Dr Matt Lee

In this engaging discussion, Dr. Matt Lee, a Postdoctoral Research Fellow specializing in concurrent training at Victoria University, unpacks the interference effect that previously complicated strength and endurance training. He reveals that with the right training intensity and recovery strategies, athletes can harmonize both disciplines. Listeners will also gain insights into the importance of nutrition in enhancing training outcomes and the need for ongoing research in this area. Dr. Lee's insights redefine how we approach optimizing athletic performance.