In this episode, Dr. Mark Weisberg, a clinical health psychologist specializing in hypnosis, reveals the transformative power of clinical hypnosis in treating stress, anxiety, and digestive disorders. He debunks common misconceptions about hypnosis and explores its connections to neuroscience and the mind-body relationship. Dr. Weisberg shares techniques for anxiety relief, including cognitive-behavioral strategies and self-hypnosis. His insights highlight how individuals can regain control over their mental well-being, ultimately fostering empowerment and healing.
