Dr. Marcela Matos

Dr. Marcela Matos, a clinical psychologist and researcher at the University of Coimbra, discusses her insights on shame and compassion. She reveals how cultivating compassion can alleviate shame and improve emotional resilience. The conversation delves into the evolutionary role of shame and the importance of connection in healing. Dr. Matos also shares practical exercises for developing a compassionate mindset, especially in educational settings, emphasizing its significance for mental well-being during challenging times.