Dr. Marc Bubbs

Dr. Marc Bubbs, a performance nutritionist and co-founder of ProBio Nutrition, dives into the essentials of optimizing energy through nutrition. He emphasizes the crucial role of micronutrients like magnesium, B12, and CoQ10 in enhancing athletic performance and recovery. The conversation explores how lifestyle factors affect magnesium levels, the significance of food sources, and the importance of proper supplementation. Bubbs also highlights effective strategies for athletes to manage their nutrition and simplify their approach to health.

Dr. Marc Bubbs, a performance nutritionist and consultant for elite athletes, discusses essential recovery strategies for endurance training. He emphasizes the importance of balancing training with recovery, including sleep and nutrition. Dr. Bubbs introduces four key nutrition pillars and explains the significance of leucine for muscle recovery. He also covers the role of vitamin D in injury prevention and shares practical tips on supplements and polyphenol-rich juices to aid recovery. Join them for insights that can elevate athletic performance!

Dr. Marc Bubbs, a performance nutritionist and consultant for elite athletes, dives into the world of gut health. He discusses acute gut infections and their impact on performance, along with strategies to prepare for race-day variables. Bubbs emphasizes the importance of training the gut for optimal fueling and reveals the benefits of aerobic conditioning on gut microbial diversity. He also shares tips on automating nutrition and mental strategies to overcome race lows, focusing on key components for gut health like prebiotics and glutamine.