Dr. Marc Bubbs

Dr. Marc Bubbs, a licensed naturopathic doctor and performance nutrition lead for the Canada Basketball Team, discusses groundbreaking insights from his book on athletic performance. He reveals that sleep is crucial for all athletes, especially endurance types, and highlights how certain supplements like creatine and caffeine can enhance performance. Their chat delves into the role of genetics in caffeine metabolism, the benefits of probiotics for athletes, and compares cold water immersion to cryotherapy for recovery. A must-listen for sports enthusiasts!