Dr. Logan Sherman

Dr. Logan Sherman, a marathon champion and sports chiropractor, shares his expertise on balancing running with life. He dives into the pivotal role sleep plays in athletic performance, discussing strategies to optimize it even amid a busy schedule. Logan shares his transformation from an overweight middle schooler to a sub-elite marathoner. He also explores the emotional aspects of race day, the importance of nutrition (mac & cheese counts!), and how to use data wisely without getting obsessed, providing insights that resonate with every runner trying to find balance.