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Dr. Lindsey Hunt
Senior sports scientist with a PhD in environmental physiology who works at Precision Fuel and Hydration and advises athletes on heat acclimation, hydration and performance in hot conditions.
Best podcasts with Dr. Lindsey Hunt
Ranked by the Snipd community
Sep 25, 2025
• 49min
Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt
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Dr. Lindsey Hunt, a senior sports scientist with expertise in environmental physiology at Precision Fuel and Hydration, delves into heat acclimation tailored for athletes, especially women. She distinguishes between acclimatization and acclimation, outlines ideal protocols, and emphasizes safety in heat training. Key insights include how menstrual cycles can influence training intensity and hydration needs. Additionally, she discusses effective methods like sauna use and hot water immersion for achieving heat adaptation, advocating for individualized strategies in preparation.
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