Dr. Linda Mintle, a clinical psychologist and author, dives into the emotional rollercoaster of holiday stress. She discusses how familial expectations can spark anxiety and offers effective coping strategies for managing overwhelming feelings. Dr. Mintle emphasizes the importance of mindful eating to counter holiday temptations. Listeners learn proactive planning techniques to handle family dynamics and mitigate conflicts, ensuring a more joyful and harmonious holiday experience. Discover how deep breathing and social connections can also bring peace during this festive season.