Dr. Lauren Tober

Dr. Lauren Tober, a clinical psychologist and veteran yoga teacher, discusses her new book on integrating mental health into yoga practice. She emphasizes the importance of creating a supportive atmosphere for students experiencing mental health challenges. The conversation explores the therapeutic benefits of yoga and the urgent need for mental health training among teachers. Ethical considerations around touch in therapeutic yoga are also covered, alongside the profound connection between calming the mind and accessing inner wisdom.