Dr. Kyle Pfaffenbach

Dr. Kyle Pfaffenbach, a nutrition expert and coach at Eastern Oregon University, joins the conversation to unravel the complexities of carbohydrates for cyclists. They tackle the controversial question of high carb intake and its link to diabetes, deep-diving into insulin's regulatory role. Insights on insulin resistance highlight the importance of exercise and diet. The discussion emphasizes the significance of A1C readings and the need for balanced carbohydrate consumption, while also shedding light on the impacts of processed sugar on health and performance.

Dr. Kyle Pfaffenbach, a coach from Eastern Oregon University and mentor to elite athletes, dives into the fascinating relationship between keto diets and cycling performance. He discusses how carbohydrate intake can significantly influence high-intensity training and explores the science of fat oxidation. Dr. Pfaffenbach also emphasizes personalized nutritional strategies, the importance of balanced macronutrients, and the potential benefits of fasted training for cyclists aiming for peak performance.

Dr. Kyle Pfaffenbach, a coach at Eastern Oregon University and mentor to athletes like Kate Courtney, joins the discussion on safe weight loss for cyclists. He dives into the importance of understanding cholesterol and carbohydrate management, highlighting the complex dynamics of weight management. The conversation shifts to sustainable lifestyle changes, emphasizing the need for personalized nutrition plans. With practical advice and insights, Pfaffenbach encourages athletes to embrace their unique physiology for long-lasting results and performance optimization.