Dr. Kyle Pfaffenbach

Dr. Kyle Pfaffenbach, a nutrition expert and coach at Eastern Oregon University, joins the conversation to unravel the complexities of carbohydrates for cyclists. They tackle the controversial question of high carb intake and its link to diabetes, deep-diving into insulin's regulatory role. Insights on insulin resistance highlight the importance of exercise and diet. The discussion emphasizes the significance of A1C readings and the need for balanced carbohydrate consumption, while also shedding light on the impacts of processed sugar on health and performance.

Dr. Kyle Pfaffenbach, a coach from Eastern Oregon University and mentor to elite athletes, dives into the fascinating relationship between keto diets and cycling performance. He discusses how carbohydrate intake can significantly influence high-intensity training and explores the science of fat oxidation. Dr. Pfaffenbach also emphasizes personalized nutritional strategies, the importance of balanced macronutrients, and the potential benefits of fasted training for cyclists aiming for peak performance.

Dr. Kyle Pfaffenbach, a nutrition expert from Eastern Oregon University, dives into the challenges of gut distress faced by endurance athletes like Kristian Blummenfelt, who recently experienced severe vomiting during a race. He discusses the physiological causes behind gastrointestinal issues and how factors like heat, bike position, and hydration play crucial roles. The conversation also covers nutritional strategies, including the benefits of glutamine and probiotics, highlighting the complexity of individual responses and the importance of tailored nutrition for optimal performance.