Dr. Kyle Gillett

Dr. Kyle Gillett, a physician specializing in sports performance and functional medicine, joins to tackle the pressing issue of Relative Energy Deficiency in Sport (RED-S). They explore how RED-S impacts athlete performance and health, alongside hormonal factors and cortisol's role. The discussion extends to the ramifications of social media on health perceptions, the promising effects of red light therapy, and intriguing links between high-mileage running and colon cancer risk. Gillett also offers practical recovery strategies and insights on nutrition for optimal performance.