Dr Kristina Harris
Scientist contributing expertise on essential fatty acids and their influence on health.
Best podcasts with Dr Kristina Harris
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Sep 16, 2024 • 3h
Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
Join leading scientists Dr. Bill Harris, Dr. Joel Fuhrman, Dr. Gary Fraser, Dr. Phillip Calder, and Dr. Kristina Harris as they dive deep into omega-3 and omega-6 fatty acids. Discover the crucial roles these fats play in brain health and inflammation. They debunk common myths about omega-6s and emphasize the importance of balancing omega intake. Explore how genetics and diet influence fatty acid metabolism, and learn about optimal supplementation for better health outcomes.
