Dr. Kristina Harris Jackson
PhD in Nutritional Sciences and Registered Dietitian specializing in omega-3s and maternal health. Research Associate at OmegaQuant and Assistant Professor at the University of South Dakota.
Best podcasts with Dr. Kristina Harris Jackson
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Nov 21, 2020 • 1h 12min
Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!
Dr. William S. Harris and Dr. Kristina Harris Jackson share their extensive expertise in omega-3 fatty acids and fish oil. They dive into proven benefits for heart health and discuss ideal dosages and EPA/DHA ratios. The duo clarifies misconceptions about plant versus marine omega-3 sources, tackling oxidation issues and rancidity. They emphasize the importance of individual testing for omega-3 levels and highlight innovative sources like algal oil, ensuring listeners understand how to navigate the fish oil supplement landscape.
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