Dr. Kristina Harris Jackson
PhD in Nutritional Sciences and Registered Dietitian specializing in omega-3s and maternal health. Research Associate at OmegaQuant and Assistant Professor at the University of South Dakota.
Best podcasts with Dr. Kristina Harris Jackson
Ranked by the Snipd community
Nov 21, 2020 • 1h 12min
Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!
Dr. William S. Harris and Dr. Kristina Harris Jackson share their extensive expertise in omega-3 fatty acids and fish oil. They dive into proven benefits for heart health and discuss ideal dosages and EPA/DHA ratios. The duo clarifies misconceptions about plant versus marine omega-3 sources, tackling oxidation issues and rancidity. They emphasize the importance of individual testing for omega-3 levels and highlight innovative sources like algal oil, ensuring listeners understand how to navigate the fish oil supplement landscape.
