Dr. Kay Linker

Dr. Kay Linker, a neuroscientist and longevity educator, offers insights into effective aging practices. She emphasizes the importance of VO₂ max for brain health and the balance of movement and recovery. Discussing hormones, she highlights the timing and benefits of HRT for cognitive clarity. Kay reveals the neurological benefits of sauna therapy and meditation, and she recommends supplements like creatine and omega-3s. Practical tips include daily movement, fostering social connections, and maintaining an evidence-based supplement routine for longevity.