Dr. Kay Linker, PhD

Dr. Kay Linker, PhD, a renowned neuroscientist and longevity researcher, shares groundbreaking insights on maintaining youth both mentally and physically. She discusses the importance of Zone 2 training for brain health and reveals how to avoid glucose spikes. Dr. Linker emphasizes the need for regular sauna use to enhance longevity and reduce dementia risk. She also highlights the neuroprotective roles of estrogen, the significance of micro-interactions for social well-being, and critiques popular skincare trends, providing a comprehensive guide to optimizing health and beauty.