Dr. Karin Norton

Dr. Karin Norton, a behavior change scientist and founder of Body Brain Alliance, dives into building healthy routines that last. She reveals that motivation is a skill developed through self-efficacy and discusses the crucial difference between true habits and routine behaviors. Karin emphasizes the importance of aligning actions with long-term goals using future self-thinking. She shares practical strategies for lowering barriers, breaking tasks into small steps, and modeling healthy behaviors for children, debunking common myths in the process.