Dr. Kamellia Dimitrova, a pioneering physician in metabolic health with over 30 years of experience, joins the conversation to unpack innovative tracking methods like heart rate variability (HRV). She explores the heart's critical role in overall health, emphasizing cardiovascular fitness's importance. The discussion delves into optimizing individual performance through precise health metrics and the fascinating connection between exercise, cellular energy, and resilience. Dimitrova's insights empower listeners to take charge of their health through data-driven, personalized strategies.