Dr. K

Dr. K, a Harvard-trained psychiatrist and meditation teacher, explores the feelings of disconnection and confusion that often plague young adults today. He discusses the impact of societal pressures and shifting milestones on self-worth and identity. Dr. K highlights the importance of mindfulness over rumination, the evolving challenges of masculinity, and modern addictions. He shares tools for cultivating clarity and connection, emphasizing that finding peace comes from within rather than from achieving more. It's a deeply insightful conversation about navigating personal growth.