Dr K

Dr. K, a psychiatrist and Harvard Medical School instructor, co-founded Healthy Gamer GG to bridge mental health with technology. He discusses how social media and screens impact emotional health, driving anxiety and depression. The conversation reveals the importance of confronting emotions rather than avoiding them, and the pitfalls of therapy for men. Dr. K shares strategies for regaining control over attention, the connection between emotional awareness and healing, and the challenge of maintaining self-worth in a digital world.