Dr. K

Dr. K, a Harvard-trained psychiatrist and expert in Eastern inner sciences, discusses the fusion of Eastern wisdom and Western neuroscience. He highlights how modern distractions suppress our true selves and the importance of mental clarity. The conversation delves into the difference between unhappiness and depression, emphasizing the importance of addressing emotional health. Dr. K also explores practices like Trataka for greater focus, the significance of dharma, and how reclaiming our attention can lead to a more fulfilling life.