Dr. Justin Farnsworth

Dr. Justin Farnsworth, a board-certified sports physical therapist with two decades of coaching under his belt, shares groundbreaking insights on Achilles injuries. He emphasizes that while injuries can't be entirely prevented, smart strategies can improve resilience. Dr. Farnsworth dismantles the outdated RICE protocol, advocating for compression and targeted isometrics instead. He also introduces heavy eccentric training and contralateral strength training as essential techniques for recovery and performance, all while challenging common misconceptions in injury management.