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Dr. Julia Britz

Naturopathic doctor specializing in holistic mental health treatment. Offers insights into the connection between gut health, lifestyle factors, and mental wellbeing.

Best podcasts with Dr. Julia Britz

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Jan 24, 2025 • 54min

3 Lifestyle Factors Destroying Your Mental Health (And How to Fix Them) with Dr. Julia Britz

Join Dr. Julia Britz, a naturopathic doctor and expert in holistic mental health, as she shares her journey from battling OCD to revolutionizing mental health treatment. Discover how gut health plays a crucial role in anxiety and the limitations of traditional psychiatric medications. Dr. Britz advocates for lifestyle changes and innovative approaches, including peptide therapies and amino acid testing, to address underlying health issues. This conversation offers a fresh, whole-body perspective on achieving optimal mental wellbeing.