Dr. Jorina Elbers

In this insightful discussion, Dr. Jorina Elbers, a pediatric neurologist and Director of the Trauma Recovery Project at the HeartMath Institute, explores the hidden effects of secondary trauma caused by constant exposure to distressing news and stories. She explains how this trauma can lead to brain fog, sleeplessness, and emotional numbness. Listeners learn to recognize their body’s stress signals and discover techniques for achieving heart coherence to reclaim inner peace and effectively manage stress. It's an essential listen for anyone feeling overwhelmed in today's world.