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55. Reclaim Your Life: How to Stop Running From Your Problems and Cultivate Healthier Coping Mechanisms Instead

You’re listening to the "Unhooked Podcast.” Welcome back to the show.

In today's episode, I want to take you on a personal journey I've recently experienced, navigating through a turbulent storm of emotions, including anger, sadness, and self-doubt. It's a story I haven't shared in detail before, and it led me to reflect on how my coping mechanisms have evolved over time. In the past, I'd turn to my old addictions, but this time, I chose a different path, one of mindfulness, exercise, and deep conversations with friends. We'll explore these healthier coping strategies and how they've transformed my life. Join me for a mid-week episode of the Unhooked Podcast, and let's embark on a journey toward resilience and authenticity together.

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And if you enjoy this episode, please consider leaving a review.

Dr. Jörg Bernardy

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