Dr. John Townsend

Dr. John Townsend, a nationally known leadership consultant and psychologist, shares practical ideas for fostering healthier relationships. He talks about the importance of building a 'life team' made up of supportive individuals and identifies those to distance from. Townsend discusses the concept of 'relational nutrients' and how to balance extroversion and introversion for personal growth. With insights from his book 'People Fuel', he encourages listeners to form meaningful connections while setting healthy boundaries with toxic relationships.