Dr John Sullivan

Dr. John Sullivan, a sport scientist and clinical psychologist leading performance psychology at High Performance Sport New Zealand, shares fascinating insights into the brain's role in athletic performance. He discusses how emotions affect performance, the importance of individualized training approaches, and strategies for managing anxiety and improving sleep quality. Sullivan highlights the significance of mindfulness and breathing techniques, while also tackling the challenges of information overload. His expertise also extends to using technology to optimize brain health and performance.