In this insightful discussion, Dr. John Kim, a functional medicine pharmacist, shares his remarkable journey of suffering a heart attack at 33 despite normal cholesterol levels, revealing mold toxicity as a hidden culprit. He dives into the detrimental effects of mold on inflammation, mitochondrial health, and overall well-being. Dr. Kim offers actionable strategies for reducing mold exposure, improving metabolic health, and the importance of heart rate variability and breathwork in stress management. His expertise empowers listeners to take control of their health.