Dr. Joey Munoz

Dr. Joey Munoz, a PhD in nutrition sciences and fitness coach, joins the discussion to unveil the transformative power of exercise. Highlights include the benefits of both aerobic and strength training for physical health, the surprising cognitive perks of regular activity, and how exercise can enhance brain function and mood. They tackle common exercise myths while encouraging listeners to find joy in their workouts. Practical tips for integrating fitness into daily routines make this conversation both informative and inspiring!