Dr. Joel Wallach

Dr. Joel Wallach, a renowned nutritionist and researcher, joins Dirk Twine to delve into the critical relationship between nutrition and athletic performance. They emphasize how exercise without proper supplementation can lead to serious health risks. Wallach shares insights on the specific nutritional needs for athletes and manual laborers, pointing out common deficiencies. The conversation challenges traditional views on exercise, advocating for a balanced approach that prioritizes heart health and adequate recovery. Tune in for eye-opening revelations on maintaining health in active lifestyles!