Dr. Joel Sneed

Dr. Joel Sneed, a psychologist and dedicated adult chess improver, shares his journey of learning chess later in life and achieving a 2000+ rating. He discusses the psychological challenges of perfectionism and anxiety that often plague players. Sneed emphasizes the importance of setting realistic goals and focusing on personal improvement rather than just outcomes. He advocates for techniques like ACT and CBT to manage negative emotions, helping players rediscover the joy of chess amidst their competitive struggles.