Dr. Joe DiDuro, a leading expert in neuroregeneration and founder of ProNeuroLIGHT, dives into revolutionary sleep science. He discusses the powerful role of light therapy on sleep quality, revealing how timing matters. Listeners learn about the glymphatic system's impact on brain health and the benefits of photobiomodulation. DiDuro also emphasizes practical lifestyle changes to enhance sleep and highlights innovative tools like the Brain Sherpa app for assessing cognitive function. His insights challenge common misconceptions about fatigue, inspiring a journey toward better sleep.