Dr. Jodi Richardson

Dr. Jodi Richardson, an expert in wellbeing and acceptance and commitment therapy, offers her comforting insights on navigating life's challenges. She discusses the concept of your 'sh*t threshold' and how accepting unfinished tasks can alleviate mental stress. The conversation delves into balancing personal and professional responsibilities while embracing discomfort for growth. Jodi shares her journey of transitioning into mental health advocacy, emphasizing the importance of self-awareness and the power of learning from others in fostering personal development.