Dr Jo Lukins

Dr. Jo Lukins, a renowned performance psychologist with notable experience across elite sports, military, and corporate leadership, shares her insights on achieving sustainable success. She discusses how a strong belief system is crucial before competition and redefines resilience as 'bouncing forward' rather than just recovering. Jo explains the dangers of an all-or-nothing mindset and offers practical tools to tackle limiting beliefs while promoting wellness in high achievers. Tune in for actionable advice on cultivating a high-performance mindset!