Dr. Jim Stray-Gundersen

Co-founder and chief medical officer of B Strong, founder of the S-G Performance Medicine Center, and Sports Science Advisor for the US Ski and Snowboard Association. A physician, researcher, and professor with extensive experience in sports physiology and working with Olympic athletes.

Best podcasts with Dr. Jim Stray-Gundersen

Ranked by the Snipd community

26 snips

May 28, 2020 • 1h 2min

How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey : 705

Dr. Jim Stray-Gundersen, a renowned expert in sports physiology with over 40 years of experience, shares insights on blood flow restriction (BFR) training. He highlights how BFR can revolutionize fitness, offering full-body workouts in just 20 minutes. The discussion dives into the science behind altitude training, growth hormones, and their implications for athletes. Stray-Gundersen also emphasizes BFR's potential in injury recovery and how busy professionals can integrate it into their routines for optimal health benefits.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app