Dr. Jerald Simmons

In this enlightening discussion, Dr. Jerald Simmons, a leader in sleep medicine, shares his expertise on essential sleep topics. He breaks down the stages of sleep recovery and the impacts of sleep debt on overall health. Dr. Simmons highlights the intriguing connection between sleep and conditions like fibromyalgia, and the importance of slow-wave sleep for bodily restoration. Additionally, he sheds light on how sleep deprivation affects airway health, leading to increased risks of snoring and sleep apnea. This conversation is packed with insights for improving sleep quality!