Dr. Jen Case

Dr. Jen Case, a PhD in Human Nutrition & Performance and 13-time IBJJF world champion, dives into athlete safety in jiu-jitsu. She warns about the dangers of minors competing in adult divisions, highlighting real injury cases. Jen discusses the contrasting dynamics of gi versus no-gi, advocating for healthier gym practices. She proposes community-focused tournaments and clearer injury risk disclosures. Ultimately, she stresses the importance of personal safety, encouraging rolling with boundaries and respecting limits.