Dr. Jared Saletin

Sleep researcher and associate professor of psychiatry and human behavior at Brown University, directing work on sleep and circadian methods in child and adolescent mental health. Discusses experimental and clinical research on how sleep and sleep loss relate to ADHD in youth.

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May 16, 2025 • 46min

Exploring the Connection Between Sleep and ADHD

Dr. Jared Saletin, a sleep researcher at Brown University, delves into the intriguing link between sleep and ADHD. He reveals how poor sleep can mimic ADHD symptoms and discusses the significant impact of sleep deprivation on children's attention. With insights from fMRI studies, he explores whether better sleep habits could alleviate ADHD symptoms. Saletin also suggests practical strategies for improving children's sleep and the potential benefits of aligning school schedules with circadian health. This discussion sheds light on sleep as a modifiable factor in managing ADHD.

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