Dr Jamie Pugh

Dr. Jamie Pugh, a postdoctoral researcher at Liverpool John Moores University, dives into the vital link between gut health and endurance sports. Discover why gastrointestinal issues plague athletes and how tailored carbohydrate strategies can enhance performance. He details the nutritional differences between elite and amateur cyclists, highlights the importance of monitoring gut health, and discusses the potential of AI in personalizing dietary recommendations. Insights on hydration and the risks of underfueling round out a fascinating discussion for any athlete.