Dr. James

Therapist and clinician who discusses how money habits form, the importance of self-evaluation, and practical approaches to changing spending behavior.

Best podcasts with Dr. James

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Oct 29, 2025 • 8min

Change bad spending habits in 5 steps | Your Brain on Money

Join Dr. Cerf, a neuroscientist who transitioned from hacking computers to studying brain habits, along with therapist Dr. James, who reveals how financial habits form, and habit-change expert Dr. Cable. They discuss why 40% of our daily actions are habits and how unconscious spending can derail our finances. Discover practical steps to cultivate better money habits, such as self-evaluation, intentional replacements, and the significance of social support in the journey toward financial wellness.

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