Dr. Jacob Allen, an expert in exercise physiology and microbiology, joins Dr. Mike Miller, a food scientist specializing in lactic acid bacteria. Together, they unravel the intriguing science of fermentation and its health benefits. They discuss how lactic acid fermentation can reduce inflammation and potentially enhance longevity. The duo emphasizes the importance of choosing fermented foods wisely and explains the difference between probiotics and live cultures. They also share tips for home fermentation, making healthy eating accessible and fun.