Dr. Jackson Fyfe

Dr. Jackson Fyfe, an exercise scientist and senior lecturer at Deakin University, dives into the importance of resistance training across all ages. He busts myths about weightlifting for kids, emphasizing it can safely enhance growth. The conversation highlights the broader health benefits of muscle beyond strength, including improved cognition and metabolic health. Jackson discusses optimal training volume, the synergy of strength and cardio, and even shares insights on the minimal effective dose required for lasting results.