Dr. J.J. Kelly

Dr. J.J. Kelly, a licensed clinical psychologist and bestselling author dubbed the “Punk Rock Doc,” dives into the surprising links between punk rock and dialectical behavior therapy (DBT). He explores how DBT blends mindfulness with cognitive behavioral therapy for emotional regulation and relationship improvement. Listeners learn about the four DBT modules, the power of validation and radical acceptance, and how tools like anger can foster growth. Dr. Kelly shares that DBT isn’t just for young people; it’s a flexible skill set applicable to anyone seeking emotional resilience.