Dr. Hunter Waldman

Dr. Hunter Waldman, a PhD researcher focused on brain health and concussion research, shares eye-opening insights into micro-impacts and their hidden dangers. He discusses how nutrition and specific supplements like creatine and omega-3s can protect athletes' brains. Dr. Waldman emphasizes the importance of foundational lifestyle factors—like sleep and diet—before turning to supplementation. He also highlights the potential of ketones for quick recovery after injury and recommends practical strategies for brain health, making complex science accessible for athletes and coaches.