Dr. Hosein Kouros-Mehr, a physician and author of "Breakthrough: Master Your Default Mode and Thrive," explores the brain's default mode network and its influence on well-being. He discusses how mastering this network can mitigate negative thoughts and enhance emotional clarity. The conversation highlights the significance of mindfulness, compassion, and the shift towards a more positive mindset. Dr. Kouros-Mehr also reflects on his personal journey of spiritual awakening, emphasizing resilience and the transformative power of self-awareness.