Dr. Hosein Kouros-Mehr

Physician, scientist, and author of "Breakthrough: Master Your Default Mode and Thrive." Expert on the default mode network and its impact on well-being.

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Jul 9, 2024 • 52min

Master your Default Mode Network To Thrive - Interview with Dr Hosein Kourous Mehr

Dr. Hosein Kouros-Mehr, a physician and author of "Breakthrough: Master Your Default Mode and Thrive," explores the brain's default mode network and its influence on well-being. He discusses how mastering this network can mitigate negative thoughts and enhance emotional clarity. The conversation highlights the significance of mindfulness, compassion, and the shift towards a more positive mindset. Dr. Kouros-Mehr also reflects on his personal journey of spiritual awakening, emphasizing resilience and the transformative power of self-awareness.

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