Dr. Helen Lawal

Join Dr. Helen Lawal, an NHS doctor and neurodivergent health coach specializing in women's health and ADHD, as she shares her journey and insights. They discuss how ADHD affects eating behaviors and meal planning, emphasizing the importance of self-compassion in nutritional healing. Helen offers practical tips for simplifying nutrition, debunking myths about strict diets, and encouraging balance in lifestyle. Learn about integrating healthy habits without guilt and the significance of community support in the journey toward better eating and well-being.