Dr. Heather McKee

Dr. Heather McKee, a behavior change specialist, shares her expertise on creating lasting habits. She highlights why simply knowing what to do isn't enough for behavior change, emphasizing the importance of experimentation and self-awareness. Dr. McKee discusses the different motivational drives and the need for identity change in sustaining habits. She also offers practical tips on eliminating friction for good habits, starting with small, manageable goals, and ensuring that changes bring joy, making them easier to stick with over time.