Dr Harry Barry

Dr. Harry Barry, an Irish GP and mental health author, shares insights from his personal memoir, 'Beneath the Surface.' He opens up about his own struggles and the importance of vulnerability. Dr. Barry discusses his work in Tanzania, where he developed a blood bank and trained midwives, even delivering his own child under challenging conditions. He emphasizes the significance of emotional resilience, social connections, and early mental-health intervention, arguing that teaching coping mechanisms is vital in combating loneliness and improving overall well-being.

Dr. Harry Barry, a medical doctor specializing in mental health, dives deep into emotional distress, anxiety, and depression. He offers practical CBT strategies for overcoming various types of anxiety and emphasizes the impact of social media on youth mental health. Discussion also includes the confusion around stress versus anxiety and the dangers of self-labeling. Dr. Barry shares insights from his memoir, highlighting the importance of empathy, self-acceptance, and redefining personal worth beyond social media metrics.