Dr. Guilly Rebagay, a cardiologist at NYU Langone, shares insightful strategies for heart health. He emphasizes the importance of early awareness and lifestyle choices, such as exercise and diet, in managing cardiovascular risks. The discussion touches on the impact of red meat, alcohol, and stress, urging listeners to monitor their habits. Dr. Rebagay also highlights the value of community support and proactive medical care in promoting heart wellness. Ultimately, it’s about taking small, actionable steps towards a healthier heart.