Dr George Dallam

This finale features James Nestor, a breathing science author; Dr. Nathan Bryan, a nitric oxide expert; Ihor Verys, an ultra-endurance athlete; Dr. George Dallam, a sports exercise researcher; and Robin Rothenberg, a yoga therapist. Nestor reveals the health impacts of nasal breathing versus modern habits. Bryan discusses the vital role of nitric oxide in cardiovascular health. Verys shares mental strategies for ultra races, while Dallam highlights diaphragmatic adaptations and Rothenberg integrates breathwork with yoga for chronic pain.

Dr. George Dallam, a professor at Colorado State University and former USA Triathlon coach, dives into the fascinating world of nasal breathing. He reveals how it can significantly enhance athletic performance by improving oxygen efficiency and recovery. The conversation also touches on running techniques, the importance of strength training, and the intriguing benefits of blackcurrants in boosting endurance. With practical insights and personal stories, Dallam encourages athletes to rethink their breathing habits for better results.