Dr George Dallam

Dr. George Dallam, a professor at Colorado State University and former USA Triathlon coach, dives into the fascinating world of nasal breathing. He reveals how it can significantly enhance athletic performance by improving oxygen efficiency and recovery. The conversation also touches on running techniques, the importance of strength training, and the intriguing benefits of blackcurrants in boosting endurance. With practical insights and personal stories, Dallam encourages athletes to rethink their breathing habits for better results.