Dr. Franco Impellizzeri

Dr. Franco Impellizzeri, a leading sports scientist specializing in training load, shares his insights on this critical concept. He breaks down external versus internal training loads, emphasizing their importance in programming and injury prevention. Listeners learn about measuring training loads accurately, the pitfalls of simplistic metrics, and the complexities of coaching biases. Dr. Impellizzeri also discusses the limits of predicting injuries and the balance between performance and fatigue. A must-listen for coaches and athletes looking to optimize their training strategies!