Dr. Fahmi Farah

Dr. Fahmi Farah, a board-certified invasive cardiologist and director at Bentley Heart in Fort Worth, sheds light on the health impacts of transitioning back to standard time. He discusses how the time change disrupts sleep and circadian rhythms, potentially raising cardiovascular risks. Dr. Farah links reduced daylight to mental health issues and offers tips for adjusting sleep schedules gradually. He also emphasizes the importance of sleep for immune health and suggests meditation as a tool for stress reduction.